Tuesday, January 29

18" box jump

this morning i did something kind of cool.

when i started crossfit last july, my box jump was a whopping 3 or 4" (the height of a 45-lb. plate).  and that 3 or 4" was rough.  took everything out of me. over the months i have slowly improved, adding more height to my stack of weights, always looking on with envy to those who were using the actual box.

well, this morning i finally joined my fellow crossfitters at the box by jumping on the box.  that's right.  an 18" box jump.


like a boss.

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