a MILEstone

tonight i ran a mile. without stopping.

9 min 58 sec

for a non-runner like me (who probably started at a 15 min-mile pace) this is huge.

i'd like to thank my speed training coach, coach jason, for making this possible.

i'd also like to thank heather and ivy for their encouragement and examples.

a special thank you to my asics running shoes and thorlo running socks for being with me every step of the way.

thank you to my bandanas and nike running clothes for always staying with me.

and it goes without saying, but thank you iPod shuffle for providing me with endless hours of musical entertainment.

last but certainly not least, thank you dasani water bottles. without you i am nothing.

thank you, thank you.