Joy in the Journey...

and in the Breaking Benjamin

and in the 30 Seconds to Mars

and in the Beyonce

and in the Kevin Rudolf

and in the Yellowcard

and in the Soulja Boy Tell 'Em

and in the Mayday Parade

and in the Rise Against

and in the White Stripes

and in the Taking Back Sunday

and in the AC/DC

and in the Red

and in the Nickelback

and in the Red Jumpsuit Apparatus

and in the Skillet

Y'all (literally) rock and (literally) keep me moving. An hour of running just wouldn't be the same without your help.

On an unrelated note... putting red onion in the salad tonight was probably not the best idea.